Pilates and Breast Cancer

Breast cancer leaves many women feeling disconnected from their bodies and wary of exercise. Pilates offers a gentle method to venture back toward physicality and emotional health. 

Jennifer Griffin, 41: Six-Month Breast Cancer Survivor
What I learned: Exercise has healing powers
"Last September, just a week after I was diagnosed with stage III breast cancer, a friend dragged me to a Pilates class, hoping it might lift my spirits. I'd exercised in fits and spurts over the years but never had a consistent routine."