Our Pendleton Pilates "News You Can Use" Newsletter is designed to provide you with valuable information about Pendleton's studios, Pilates tips, and much more. Our goal at Pendleton Pilates is to not only strive to offer the best Pilates experience in town, but also to help you, our clients, be stronger!
Breast cancer leaves many women feeling disconnected from their bodies and wary of exercise. Pilates offers a gentle method to venture back toward physicality and emotional health.
Jennifer Griffin, 41: Six-Month Breast Cancer Survivor
What I learned: Exercise has healing powers
"Last September, just a week after I was diagnosed with stage III breast cancer, a friend dragged me to a Pilates class, hoping it might lift my spirits. I'd exercised in fits and spurts over the years but never had a consistent routine."
Pilates a Key Workout for Miami Basketball Star Dwayne Wade - Fox News, March 20, 2012
Pilates Now a Part of Off Season Training - Washington Redskins, April 18, 2012
Swimmer Natalie Coughlin on Pilates, Plums, and Backstroking For Gold - Health Magazine, March 16, 2012
These six Pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Practice each exercise two or three times a week before you run.