Pilates is a system of mindful exercises developed by Joseph Pilates. In his 1945 book "Pilates' Return to Life through Contrology", he explains this form of exercise "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit". Regular sessions can help transform the way you look and feel while teaching you how to more efficiently use your body.

Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core.

That's why it is popular with so many people. It doesn't matter whether you are a top athlete or haven't exercised in years - Pilates meets you where you are and Pendleton Pilates instructors are particularly adept at meeting your fitness needs. Pendleton Pilates currently offers several ways to practice Pilates:
Mat Classes (no appointment required), Ball Classes (no appointment required), Reformer Private or Group Sessions (by appointment only).

Mat and Ball Classes

Our Mat and Ball classes are 55 minutes of Pilates fundamentals and floor exercises, either on the Mat or using the Pilates Ball for stability. We ask that clients reserve a spot for these classes. You can do so online through WebScheduler. Both classes are mixed levels. Our teachers offer guidance and modifications to allow both beginners and advanced-level clients to experience a fulfilling workout. No introductory sessions are required for Mat classes. An individual class is $12 and a 10-session class pass is $100. For more information on pricing see Pilates Packages. For class times see Schedule.

Group and Private Reformer Classes

At Pendleton Pilates, we request that our clients first invest in an Initial Consultation Series. These introductory training sessions are designed to teach you how get the most out of your Group Reformer sessions. We do this by instructing you in the fundamentals of Pilates, the movements we regularly do in class, and working with you on proper body alignment on the Reformer. The Initial Consultation Series is mandatory for those who wish to enter Group Reformer Classes and Private Instruction. If you have prior Pilates experience, please let us know as we may be able to work out a shorter introductory experience, particularly if you have been trained elsewhere by a Pendleton Pilates certified teacher.

Additionally, once you have completed your Consultation Series, you will be able to schedule yourself into classes and manage your own package online. Please visit Webscheduler or Class Schedule to see our classes. If you aren't internet savvy or wish us to schedule for you, our Management Team can help you at 513.478.3232.

Pendleton Pilates is an educational facility and on occasion, your session may be observed or taught by  teacher training apprentice(s) under the guidance of a certified Pendleton teacher.

Initial Consultation Series

The cost for the Initial Consultation Series is $150. It includes four hour-long private or semi-private sessions. We offer the Series on an appointment basis at both studio locations.

Private Appointments

Current Pendleton clients can also schedule private appointments online. Visit Webscheduler and go the Appointments tab to start the process. If you have not visited us before, you will most likely need to schedule an Initial Consultation Series. We request that you do so by calling the studio you wish to attend so that we can speak to you by phone and get you set up with the best instructors for your first visits.

What Should I Do First?

If you wish to work out on the Reformer, you will call us to schedule your Initial Consultation Series. After you finish your series and buy a package of classes with us, you will be able to schedule yourself online if you wish. If you would like to come to a Mat or Ball class, just stop in. These are "open" classes and, at this time, you do not need an appointment for these classes.

To make an appointment at our Downtown or Madison Rd.  location, contact our Management Team at 513-478-3232 or email .

To make an appointment at our Loveland location, contact Kate Graham at 513-677-1841 or email .

To make an appointment at our West Chester location, contact Sonya McDonnell at 513-240-7488 or email .

Studio News & Events

True Body Health Day at Madeira Middle School

True Body 2006 Program Launches www.mytruespace.org!

Take time to visit www.mytruespace.org to see the multimedia work of the True Body teens from the summer, 2006 program. Also, check out Alaina Wander's short film on You Tube! http://www.youtube.com/watch?v=C1nlajWWi9s.

True Body Project Literary Journal and DVD Available!

This stunning 214 page journal from the 2005 summer intensive is available at Pendleton Pilates' True Body Closet. Shop online for these and other inspiring gifts and books. The journal sells for $20 and proceeds go to fund more programs for girls.

Where do the cast members of Cirque du Soleil, Chicago and Rent come to practice Pilates when they are in Cincinnati? They come to Pendleton Pilates. Visit us soon to find out why these experienced, well-traveled movement professionals love Pendleton. To read more about Pendleton Pilates' Mission, Values and Goals, click here.

Two New Studios!

Pendleton Pilates is growing! Visit Sonya McDonnell in our West Chester location (on right in photo) and Kate Hoge in our new Loveland location (left in photo). Shannon Faith is center in photo. Any questions? Call our Management Team at 513-478-3232.

Owner Stacy Sims' "brutally moving" first novel is out in paperback! Click here to buy online. Read some of the reviews at  About Swimming Naked.

Would you like to receive information about Pilates, wellness and Pendleton Pilates studio news? Please email us at to receive our monthly newsletter. Here is the link to the newsletter archive on the News page.

For the latest news, information and events at Pendleton Pilates, visit our News section.

For information about the True Body Project - a program for teenage girls started by Stacy Sims, please visit www.truebodyproject.org.

View Stacy's True Body Project presentation at Children's Hospital.

Shopping has never been so inspired! Shop ONLINE or at one of our True Body Closet locations inside Pendleton Pilates' Downtown, Oakley or Loveland locations for inspiring workout clothes and wearables, gifts and more. A portion of the proceeds go to support the True Body Project. Visit www.mytruespace.org.