Downtown/Hyde Park/
Loveland Classes

mat class
barre class
group reformer
group reformer/wunda chair
jump board

West Chester
Classes

mat class
barre class
spin class
TRX group class
group reformer
jump board


CLASS DESCRIPTIONS

MAT CLASS

Our Pilates mat class is designed to challenge the beginner and the practicing Pilates student. Mat classes are a great way to learn the fundamental principles of the Pilates method. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core.

SEE SCHEDULE FOR TIMES, DATES AND LOCATIONS

Downtown  |  Hyde Park Square  |  Loveland  |  West Chester


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BARRE CLASS

55 minutes of Pilates on the ballet barre. These dance inspired moves will strengthen and tone your entire body all while channeling your inner ballerina. Classes are small and form focused.

SEE SCHEDULE FOR TIMES, DATES AND LOCATIONS

Downtown  |  Hyde Park Square  |  Loveland  |  West Chester


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GROUP REFORMER

Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus such as the Reformer. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core.

SEE SCHEDULE FOR TIMES, DATES AND LOCATIONS

Downtown  |  Hyde Park Square  |  Loveland  |  West Chester


Group Reformer/Wunda Chair

Group reformer class and Wunda Chair class in one!  The Wunda chair is a challenging piece of equipment that will work all areas of the body.  Clients must have completed a minimum of 10 reformer classes before taking this class.

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Hyde Park Square 


TRX CLASSES

TRX builds strength, balance, flexibility and burns fat using special equipment to partially suspend your bodyweight. Your core is actively engaged in every TRX movement.  Adaptable to all fitness levels. Challenge yourself with this unique workout! Wear comfortable clothing and athletic shoes.

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West Chester


JUMP BOARD

Jump Board is a great way to add a cardiovascular workout to your Pilates practice. The Jump Board is designed to build strength in the legs, abs, ankles, and feet. In addition, the aerobic style of movement will get your heart rate up, helping you to increase your cardiovascular endurance and maximize calorie burn.

 

SEE SCHEDULE FOR TIMES, DATES AND LOCATIONS

Downtown  |  Hyde Park Square  |  Loveland  |  West Chester


SPIN CLASS

Spinning is a fun and effective group cardio conditioning activity using a specialized stationary bicycle. Spinning strengthens the heart, improves lung function and increases metabolism. Each Spinning class has no more than ten students. Smaller classes provide for more individualized attention to correct form. Pedals are SPD compatible, and participants should wear stiff soled athletic shoes or cycle shoes. Classes are 50 minutes in length. Bottled water and hand towel provided.

SEE SCHEDULE FOR TIMES, DATES AND LOCATIONS

West Chester